Stress Management
Presentations
Motivational, educational, practical & interactive
K-12 Student Programming
Teacher Professional Development
PTO or Parenting Groups
Corporate Wellness Events
My philosophy
I teach people of any age to cope with their stress thoughtfully and intentionally. When people understand their physiological response to stress, they can interrupt the stress response cycle and respond more effectively and adaptively to the stressful event.
In an educational setting, helping adults understand the kids’ stress response builds compassion for every human that’s struggling. And who isn’t struggling? Viewing behaviors from stress and nervous system lens helps adults de-pathologize behavior and build a problem solving framework where supporting skill-building is paramount.
In a corporate setting, stress management primarily helps the individual build stress resilience which has cascading effect for the mental and physical health of your employees. This time spent on personal development boosts a person’s capacity for teamwork, improves relational problem solving, expands compassion for others’ struggles and ultimately increases your business’s productivity.
Our process is simple and thoughtful.
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
In-person and remote options
Our CNY based company
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
